Shift Your Focus

So I was thinking about Thanksgiving, which is tomorrow. Of course we all know the devastating history/origin of the holiday and how it's actually nothing to be thankful for. We were taught lies in school and since then most of us have been awakened to the truth. If you haven't, do your own research. That's not what I'm here for today.

Regardless of Thanksgiving's history, I never turn down the opportunity to express my gratefulness, on a holiday or otherwise. Anytime I'm afforded an extra chance to count my blessings and love on my family and friends, I'll take it. I've already talked about gratefulness a couple times on the blog this year. However, this year has been HEAVY and at times has made it difficult to focus on having that attitude of gratitude. Personally, I've experienced some good things this year, but at the same time I feel overwhelmed by all the disappointment and loss. 2020 has been a roller coaster to say the least.

Thanksgiving and the rest of the holiday season is going to look strikingly different for most of us. We'll need to actively stretch beyond our dismay in what we are missing or have lost and center our sights on all that we still have and are gaining in the midst of the turmoil. When the negativity and weight of life starts feeling unbearable, I become intentional about shifting my focus and dwell on all that's good. I've also begun to take special notice of things I once took for granted and now realize I need to have more appreciation for. Here's my "Thanksgiving" list.

1. I'm thankful for technology and the many ways we have to connect. 
2. I'm thankful for heat (and air when I need it).
3. I'm thankful for every day I wake up. It's kind of a big deal!
4. I'm thankful for opportunity.
5. I'm thankful for my job.
6. I'm thankful that my parents are still here with me and have been together for 42 years.
7. I'm thankful for food and the means to get it.
8. I'm thankful for grocery store clerks, delivery drivers, medical professionals, and every other person who is considered to be an essential worker. They've definitely been a group of people who have been under appreciated.
9. I'm thankful for memories. They're something to hold on to and cherish. 
10. I'm thankful for my son. Even though he often irritates me to the point of speechlessness, I'm glad that I still have him here to do that. I understand that some mothers don't have that luxury. I'm working or at least will be working on my patience with him. I have a couple therapy consultations in the books...

So what are you thinking? How will you shift your focus? What are you thankful for? Share with me in the comments!

Happy Thanksgiving!! Let's strive to make the most of it.